WELCOME TO
Hot and Flashy
Your Holistic Guide to Thriving Through Perimenopause
Perimenopause is a unique journey, and every woman’s experience is different. At "Hot and Flashy," we understand the challenges and changes you're facing. Whether you’re feeling overwhelmed by hot flashes, struggling with mood swings, or simply seeking balance during this time of transition, you’ve come to the right place.
Our mission is to empower women like you with the tools, knowledge, and support to navigate perimenopause with confidence and vitality. From guided meditations that help you center yourself amidst the chaos, to breathwork exercises designed to calm your mind and body, we provide a comprehensive approach to wellness that honors your whole self—mind, body, and spirit.
Explore our curated recipes that support hormonal balance, dive into our honest product reviews to find what really works, and discover a community of women who understand exactly what you’re going through. This isn’t just about surviving perimenopause; it’s about thriving in it.
You don’t have to go through this alone. "Hot and Flashy" is here to be your trusted companion as you navigate the ups and downs of perimenopause, helping you stay cool, calm, and in control.
At forty-four, perimenopause took me by surprise. I did not understand why I suddenly did not feel like myself. My mood swings were affecting my relationships. My sleep disruptions and brain fog were affecting my work performance. My unexplained weight gain rocked my confidence.
Turns out, it was perimenopause. My doctors had little to offer me beyond hormone replacement therapy. As a holistic wellness practitioner, reaching for prescriptions as a first resort was counter to my nature. So, I looked for other things I could embrace to find relief. It was frustratingly difficult to find good information or a comprehensive resource for those of us in perimenopause (as opposed to full-blown menopause).
At the same time, many of my friends were suffering in silence, searching for some sort of playbook, a user manual for navigating the hormonal chaos. Once we started talking openly about our experiences, more and more women came into my field of awareness with similar frustrations, looking for more holistic solutions.
I wrote Hot & Flashy - The Holistic Guide to Staying Cool Through Perimenopause for myself, my friends, and all of you who want to build a took-kit from which to customize your wellness plan. I want you to be empowered to take control of your health, restructure your life to allow for deep self-care, and truly make this phase of life a liberating one.
The companion journal and workbook will help you put into practice what you learn in Hot and Flashy. In less than 5 minutes a day, you can capture crucial information about your lifestyle, symptoms, holistic remedies, and habits that will give you a clearer picture of your overall wellness as you navigate what works for you and what does not. It will also empower you to have more informed conversations with your healthcare practitioners. The workbook also features short morning and evening practices for your mental health, including mindset and self-love exercises.
The guide
Purchase the Hot & Flashy guide and journal companion on Amazon.
Set yourself up for sleep success with this
FREE printable Sleep Hygiene Checklist!
Make it part of your nightly routine to ensure quality rest to love and support yourself. Sign up below!
On this website, you will find resources to support your implementation of the book’s strategies and candid product reviews.