WELCOME TO

Hot and Flashy

Your Holistic Guide to Thriving Through Perimenopause

✨ Embrace the Power of Peri: A New Way to Navigate Change ✨

What if perimenopause wasn’t a time of losing yourself, but an awakening to your true power?

Your body, mind, and spirit are shifting, calling you to step into a deeper, more empowered version of yourself. But you don’t have to navigate this transition alone. At Hot and Flashy, we believe perimenopause is an invitation to reconnect with yourself, redefine wellness on your terms, and reclaim your vitality with confidence.

Through holistic practices rooted in ancient wisdom and modern science, we provide tools and guidance to help you:

✔️ Balance your body naturally with nourishing foods, movement, and herbal support
✔️ Calm your mind through breathwork, mindfulness, and energy healing
✔️ Reconnect with your inner wisdom using journaling, rituals, and intuitive self-care
✔️ Cultivate a new vision for this next chapter—one filled with purpose, clarity, and joy

You are not alone in this journey. You are powerful. You are radiant. You are transforming.

I wrote Hot & Flashy: The Holistic Guide to Staying Cool Through Perimenopause to offer something deeper than just symptom management. This book, along with the companion symptom tracker and wellness journal, was designed to support you through this transition on every level—body, mind, and spirit.

If you’re feeling lost, overwhelmed, or just curious about a different way forward, I want you to know:

These can actually be your best years yet. Ask me how I know!

There is freedom in this transition, a shedding of expectations, an opportunity to turn inward, rediscover yourself, and emerge more confident, full of purpose, and in tune with your power than ever before.