WELCOME TO
Hot and Flashy
Your Holistic Guide to Thriving Through Perimenopause
✨ Embrace the Power of Peri: A New Way to Navigate Change ✨
What if perimenopause wasn’t a time of losing yourself, but an awakening to your true power?
Your body, mind, and spirit are shifting, calling you to step into a deeper, more empowered version of yourself. But you don’t have to navigate this transition alone. At Hot and Flashy, we believe perimenopause is an invitation to reconnect with yourself, redefine wellness on your terms, and reclaim your vitality with confidence.
Through holistic practices rooted in ancient wisdom and modern science, we provide tools and guidance to help you:
✔️ Balance your body naturally with nourishing foods, movement, and herbal support
✔️ Calm your mind through breathwork, mindfulness, and energy healing
✔️ Reconnect with your inner wisdom using journaling, rituals, and intuitive self-care
✔️ Cultivate a new vision for this next chapter—one filled with purpose, clarity, and joy
You are not alone in this journey. You are powerful. You are radiant. You are transforming.
Finally start making sense of your symptoms and reclaim control of your body, one day at a time.
FREE printable PERIMENOPAUSE SYMPTOM TRACKER!
This isn’t just another checklist. It’s a mind-body-soul tracking tool that helps you:
Understand your patterns
Tune in to your body’s signals
Identify what actually helps (and what doesn’t)
Track your sleep, nutrition, mood, symptoms, and more in just a few minutes a day. This is your first step toward clarity, confidence, and relief in perimenopause.
The guide
Purchase the Hot & Flashy guide and journal companion on Amazon.
I wrote Hot & Flashy: The Holistic Guide to Staying Cool Through Perimenopause to offer something deeper than just symptom management. This book, along with the companion symptom tracker and wellness journal, was designed to support you through this transition on every level—body, mind, and spirit.
If you’re feeling lost, overwhelmed, or just curious about a different way forward, I want you to know:
These can actually be your best years yet. Ask me how I know!
There is freedom in this transition, a shedding of expectations, an opportunity to turn inward, rediscover yourself, and emerge more confident, full of purpose, and in tune with your power than ever before.
On this website, you will find resources to support your implementation of the book’s strategies and candid product reviews.