Ellen Hopkins 8/26/24 Ellen Hopkins 8/26/24

Quick & easy Grocery Store Meal Ideas

Quick & Easy Grocery Store Meal Ideas

Ellen Hopkins 8/23/24 Ellen Hopkins 8/23/24

White Bean Chicken Chili

White Bean Chicken Chili: “This hearty chili is packed with fiber and protein. This combo is helpful for stabilizing blood sugar, regulating digestion, and reducing cravings.”

Ellen Hopkins 8/23/24 Ellen Hopkins 8/23/24

Teriyaki Salmon

Teriyaki Salmon: “Salmon’s rich omega-3 content is helpful for calming hot flashes, stabilizing mood swings, maintaining a healthy heart, and keeping bones strong.”

Ellen Hopkins 8/23/24 Ellen Hopkins 8/23/24

Chicken, Chickpea, & Roasted Veggie Bowl with Green Tahini Dressing

Chicken, Chickpea, & Roasted Veggie Bowl with Green Tahini Dressing: “Packed with fiber, healthy fats, and phytoestrogens, this dinner could help regulate digestion, maintain energy levels, and support hormonal balance.”