Quick & easy Grocery Store Meal Ideas
Breakfast:
Individual Oatmeal Cup + 2 Hard-Boiled Eggs
Choose an oatmeal cup brand that is high in fiber and protein, like Kodiak, Bob’s Red Mill, or Purely Elizabeth.
Pair it with hard-boiled eggs for extra protein and healthy fats. You can buy hard-boiled eggs that are already pre-packaged and prepared.
Lunch:
Pre-Cooked Quinoa + Canned Wild-Caught Salmon + Steamed Broccoli
You can find microwaveable quinoa packets or cups at the grocery store.
Combine with canned wild-caught salmon for a quick and balanced meal.
You can also purchase steam in-bag broccoli (fresh or frozen) to add to your quinoa bowl for extra vitamins and minerals.
Dinner:
Pre-Washed Salad Greens + Chicken + Avocado + Walnuts
Toss pre-washed salad greens (like spinach, romaine, or a packaged salad kit) with your choice of pre-grilled chicken strips or shredded store-bought rotisserie chicken.
Add sliced avocado and walnuts for healthy fats, and finish with a light vinaigrette dressing.
Snack:
Greek Yogurt + Fresh Berries + Chia Seeds
Mix an individual container of Greek yogurt with a handful of fresh berries and sprinkle with chia seeds for a snack that's high in protein, fiber, and omega-3s.