Essential Overnight Oats
Breakfast Ellen Hopkins Breakfast Ellen Hopkins

Essential Overnight Oats

Essential Overnight Oats: “With 11 grams of fiber, this breakfast can support digestion, manage bloating, and promote a steady release of energy throughout your morning.”



Read More
Tofu Scramble
Breakfast Ellen Hopkins Breakfast Ellen Hopkins

Tofu Scramble

Tofu Scramle: “This recipe could be helpful for managing hot flashes and mood swings thanks to the phytoestrogens in tofu.”


Read More