White Bean Chicken Chili
White Bean Chicken Chili: “This hearty chili is packed with fiber and protein. This combo is helpful for stabilizing blood sugar, regulating digestion, and reducing cravings.”
Chicken and Quinoa Salad with Chipotle Vinaigrette
Chicken and Quinoa Salad with Chipotle Vinaigrette: “The phytoestrogens from black beans may be beneficial for managing bloat, stabilizing mood swings, and calming hot flashes.”
Essential Overnight Oats
Essential Overnight Oats: “With 11 grams of fiber, this breakfast can support digestion, manage bloating, and promote a steady release of energy throughout your morning.”