Ellen Hopkins 8/23/24 Ellen Hopkins 8/23/24

Teriyaki Salmon

Teriyaki Salmon: “Salmon’s rich omega-3 content is helpful for calming hot flashes, stabilizing mood swings, maintaining a healthy heart, and keeping bones strong.”

Ellen Hopkins 6/19/19 Ellen Hopkins 6/19/19

Tofu Scramble

Tofu Scramle: “This recipe could be helpful for managing hot flashes and mood swings thanks to the phytoestrogens in tofu.”