White Bean Chicken Chili
White Bean Chicken Chili: “This hearty chili is packed with fiber and protein. This combo is helpful for stabilizing blood sugar, regulating digestion, and reducing cravings.”
Chicken and Quinoa Salad with Chipotle Vinaigrette
Chicken and Quinoa Salad with Chipotle Vinaigrette: “The phytoestrogens from black beans may be beneficial for managing bloat, stabilizing mood swings, and calming hot flashes.”
Tofu Scramble
Tofu Scramle: “This recipe could be helpful for managing hot flashes and mood swings thanks to the phytoestrogens in tofu.”