Very Berry Smoothie

Snacks
Written By Ellen Hopkins

Serves: 1

“This antioxidant-rich smoothie could be great for calming inflammation and boosting energy. The healthy fats from flax seeds are great for stabilizing mood and enhancing brain power.”

Ingredients:

  • 1 cup assorted frozen berries (strawberries, blueberries, raspberries, blackberries)

  • 1 cup unsweetened almond milk

  • ½ cup baby spinach

  • 1 Tablespoon almond butter or peanut butter

  • 1 Tablespoon old fashioned oats

  • 1 scoop plant-based vanilla protein powder

  • 1 Tablespoon flax seeds


    Instructions:

  • Add all the ingredients to a blender and combine for 30 seconds or until you get a smooth consistency.

Nutrition Facts: 1 serving, 1 smoothie
Calories: 392
Total Fat: 16g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 248mg
Total Carbohydrate: 34g
Fiber: 13g
Total Sugars: 10g
Protein: 29g

Ellen Hopkins
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